Realness Dance Styles
A dance style that originated in Los Angles during the mid to late seventies which involves contracting various muscles of the body in time to music from the 70′s funk era.
A dance style that originated in Los Angeles in 1969 and developed during the early seventies which involves basic points wrist twirls and some synchronized steps used with some of the social dances from the 70′s funk era.
This will involve 90 minutes of core strength and stability training and 45 minutes of deep stretching giving your body the ability to move and have the stamina needed for this style of dance. Developing your body like this, in conjunction with other elements, is a great way to help avoid injury too.