Juice For Energy and Dance For Life

Juice For Energy and Dance For Life

This is very important . . . to help with your nutrition for dance In today’s hectic lifestyle¬†nutrition is often rushed and seldom thought about.¬† We have all heard of the saying ‘you are what you eat’ so I would like to share some information on...
8 Tips For Making a Healthy Change

8 Tips For Making a Healthy Change

We all need to make healthy changes in our lives and we forget this until we are prompted. Consider Yourself Prompted! For a Healthy Change! Did you also know that as we get older our metabolism slows down and we have a natural loss of muscle? Like me, I bet you would...