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Juice For Energy and Dance For Life

This is very important . . . to help with your nutrition for dance In today's hectic lifestyle nutrition is often rushed and seldom thought about.  We have all heard of the saying 'you are what you eat' so I would like to share some information on Organic fruits and...

We Crushed It At Text Santa

It was a momentus day as we as the "kings of the jumpers" were in our element. We were busting moves with the ITV Royalty at the Text Santa . . Look at this from the ITV website . . . From Dover to Dumfries, millions of people this December are raising money for Text...

8 Tips For Making a Healthy Change

We all need to make healthy changes in our lives and we forget this until we are prompted. Consider Yourself Prompted! For a Healthy Change! Did you also know that as we get older our metabolism slows down and we have a natural loss of muscle? Like me, I bet you would...

It All Started with A Christmas Jumper

Remember a time that many wouldn't dare to wear a Christmas jumper? The stares that you would get, sniggering family members embarrassed kids all shying away from reindeer horns or frosty the snowman's corn cob pipe, button nose, and two eyes made of coal. Something...

How To Regain Your Cool As A Dancing Dad

Have you lost your Daddy Cool? . . .  and do you like music?   If the answer to that question is yes, can you remember the last time you had fun on the dance floor? what kind of excuses do you naturally and consistently have for not getting out there and cutting...

The benefits of teaching kids how to dance.

For many years within the Arts, dance alongside art, drama and music, have played an integral part in education. Street dance however has never been fully recognised as being important to young peoples development. As street dance and hip hop play a big part in youth...

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